The Winning Trifecta: Three Habits of Incredibly Productive Individuals

 INTRODUCTION

In this rapid and dynamic era of information, individuals strive to enhance their productivity to stay on top. However, overindulging in electronic devices such as mobile phones has had a detrimental impact on the human brain. It is common to observe that remembering things has become more challenging, and there has been a surge in mental illnesses. Therefore, it is crucial to develop habits that alleviate the strain on your brain. This article will outline the practices that highly productive and efficient individuals adopt to maintain a sharp and rejuvenated mind.

Lets Dive In

l.  READING: Exercise OF The Mind

Reading is an indispensable habit that successful people often possess. It provides countless benefits and is undoubtedly the most powerful tool to cultivate your mind. As the saying goes, books are a summary of an author's life experiences and learning. When we read, we have an opportunity to learn from the stories of great men and women who have shared their experiences in books. Reading broadens our perspective, cultivates various skills within us, enhances our vocabulary, and improves our memory. It is an essential habit to develop if you want to amass a rich stock of thoughts akin to those of great people. 

"Books are uniquely portable magic" - Stephen King

How To Cultivate A Habit Of Reading

• Start Small : Start by reading in small time chunks like 15-20 minutes daily. Stay committed to it and you will soon get used to it.

• Interesting Topics First: Identify what topic excites you, Beginning with a book on that particular habit will increase your chances of cultivating a reading habit easily.

• Make Reading Fun: Don't see reading as studying, make it a fun habit which you like to do in free time. 

2. DAILY EXERCISE- Become Fit And Fabulous

No day is complete without engaging in at least 30 minutes of intense exercise. Regular physical activity provides an abundance of physical and psychological benefits that contribute to a healthy and vibrant body and mind. Exercise also acts as a confidence booster, helping you feel more empowered and capable in your daily life. The scientific reason behind this is that when you exercise, your levels of cortisol - the chemical released by the brain when we experience fear - decrease, resulting in a more relaxed and positive state of mind. 

Cultivating a daily exercise routine requires unwavering commitment and dedication. To achieve your fitness goals, you must wake up, get in gear, and start exercising - there is no other way around it. Don't let your rationalizing mind deter you from taking action. Embracing daily exercise offers a multitude of benefits, including increased productivity, confidence, and of course, good health.

3. SOUND SLEEP- Pill Of Productivity

You might be surprised to find this next item on the list, but don't underestimate the power of a good night's sleep. It offers a myriad of benefits, from boosting productivity to sharpening the mind and improving memory. On the flip side, lack of sound sleep can have disastrous effects on a person's productivity for several days. Inadequate sleep can slow down the mind and lead to laziness and lethargy. 

So, what exactly is sound sleep? It's a peaceful slumber of at least 7 hours with no disturbances. (Though 6-8 hours of sleep is sufficient for the mind to recharge its batteries). Sleeping is one of the most crucial habits for productivity, more so than any other. And don't forget the power of a quick power nap, lasting no more than 15 minutes, which can give your productivity a significant boost.

How to Sleep Soundly?

• Make A Schedule: Make a proper sleep schedule like 10:00 p.m. to 6:00 a.m. to not let your will power decide when to sleep.

• Don't Rely Upon an ALARM: Use your subconscious powers to wake up early. Just Before sleep, Think about the time you are going to wake up the coming day is enough.

• No Tech-Zones: Don't use any technological Devices before and after 1 hour of sleep. The reason behind it is that EXCESS DOPAMINE doesn't let your brain sleep.